Self Care During the Holidays

Self-care is always important, but it can be even more crucial during this stressful holiday season. People may experience external stressors, such as financial stress as resources are drained to purchase gifts or internal stressors as they struggle with recent or unresolved loss. A proactive self-care routine can help you manage you stress and make things run more smoothly.

http://psychcentral.com/lib/the-importance-of-self-care-during-the-holidays/

By: Katelyn Osterbuhr